yoga for mind and body

Three women practicing yoga kneeling on mats in a fitness studio, smiling and relaxed.

Yoga that Heals from Within

This is not your average studio. At InFlow Yoga, we blend movement with other wellness best practices for a holistic approach to your well-being.

Learn More About Our Approach

Explore Our Classes

Group of women practicing yoga on mats in a bright studio, performing seated spinal twists.

inBalance

A beginner friendly group class.

A person with dark skin and short hair is doing a yoga stretch or pose with both arms raised overhead inside a bright, modern room with large windows and potted plants.

inFlow

An intermediate/advanced group class.

A woman with curly hair in athletic clothing is practicing yoga or stretching on a black yoga mat indoors.

inTune

This session introduces more in-depth meditation, breathwork, and sound healing techniques

Two women in athletic clothing practicing yoga indoors. One woman is sitting in a fetal position on a green yoga mat, and the other woman is assisting her by gently holding her back.

Private Sessions

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The mind body approach

Your well-being is our top priority. that’s why we are proud to partner with the Balancing place to offer our clients counseling services. Pair talk therapy with your therapeutic yoga for a powerful mind-body and holisitic approach to your wellness.

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